{"id":2398,"date":"2023-08-10T14:13:05","date_gmt":"2023-08-10T14:13:05","guid":{"rendered":"https:\/\/miguelandreis.com.ar\/opinion\/?p=2398"},"modified":"2023-08-10T14:13:05","modified_gmt":"2023-08-10T14:13:05","slug":"autoayuda","status":"publish","type":"post","link":"https:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/","title":{"rendered":"Autoayuda."},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">A ver, chicos, respiren hoooondo\u2026 inspiro en cien\u2026 expiroooo\u2026 pffsss.<\/h4>\n\n\n\n<p><strong><em>Escribe: Raquel Baratelli.<\/em><\/strong><\/p>\n\n\n\n<p>\u00bfSer\u00e1 posible abstraerse de la realidad cuando agobia, con tanto mal sueldo, trabajo precario o nulo, inflaci\u00f3n, inseguridad? \u00bfPodr\u00e1 cada uno convertirse en parte de la soluci\u00f3n de los problemas \u00a0que aquejan al pa\u00eds, cuando la \u00a0politizaci\u00f3n de la vida nos tiene acorralados entre dos eternos \u00a0bandos enemigos? <\/p>\n\n\n\n<p>Paros, tomas, marchas y acampes; negociaciones con el fondo, patronales complicadas, portazos, fugas, narcos, encontronazos de aqu\u00ed, chicanas de all\u00e1, violencia, choreos\u2026 Vamos, otra vez\u2026inspiro en ciento cincuenta\u2026 y as\u00ed hasta calmarnos un poco\u2026\u00a0 <\/p>\n\n\n\n<p>En esta vida argenta, que parece haber perdido el rumbo entre lo m\u00e1s o menos, para aventurarse en lo peor, se hace dif\u00edcil avizorar un horizonte. Entre tantos desaf\u00edos y frustraciones, la calma es el bien m\u00e1s preciado al que pocos afortunados pueden aspirar. Sin embargo, incorporando un par de ejercicios de relajaci\u00f3n al d\u00eda, todos podr\u00edamos bajar un cambio. <\/p>\n\n\n\n<p>Tomamos distancia de lo malo, borramos lo feo, uy, -hay que pagar la luz -, miro para adentro y me busco me encuentro, me siento, me cierro, no dejo que naaaaada me perturbe\u2026 inspiroooooo, dos, tres\u2026 expiroooo en uno&#8230;, &#8211; pagar el agua, comprar pan &#8211; De vuelta, inspiroooooooo hondo, me encuentro,\u00a0 me cierro, s\u00f3lo yo y el universo\u2026 expiiiroooo\u2026.me viene la tos\u2026estornudoooo y uno, dossss\u2026-las tareas-\u2026uno, dosss\u2026<\/p>\n\n\n\n<p>Tiempos modernos, en los que las exigencias, la amenaza de la gripe, la filosof\u00eda del \u00e9xito, el cambio clim\u00e1tico, los bolsillos flacos y las campa\u00f1as electorales m\u00e1s la sumatoria de comicios, entre otras cuestiones \u00a0pueden resultar en un angustiante d\u00eda a d\u00eda del que parece no haber retorno. Momentos en los que una ventanita de esperanza para apaciguar malestares \u00a0no vendr\u00eda nada mal. <\/p>\n\n\n\n<p>A estas alturas y a la vista de las predicciones futuras\u00a0 con tanta guerra electoral y tanta malaria por las calles, chicos, habr\u00e1 que ponerle mucha onda a lo que toque, meditar, hacer ejercicios de relajaci\u00f3n, contar hasta mil y dibujarse una sonrisa. \u00a0Al agobio, buena vibra y que no decaiga. Inspiro en uno, dosss\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ver, chicos, respiren hoooondo\u2026 inspiro en cien\u2026 expiroooo\u2026 pffsss. Escribe: Raquel Baratelli. \u00bfSer\u00e1 posible abstraerse de la realidad cuando agobia, con tanto mal sueldo, trabajo precario o nulo, inflaci\u00f3n, inseguridad? \u00bfPodr\u00e1 cada uno convertirse en parte de la soluci\u00f3n de los problemas \u00a0que aquejan al pa\u00eds, cuando la \u00a0politizaci\u00f3n de la vida nos tiene [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[70],"class_list":["post-2398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-raquel-baratelli"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autoayuda. - Miguel Andreis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoayuda. - Miguel Andreis\" \/>\n<meta property=\"og:description\" content=\"A ver, chicos, respiren hoooondo\u2026 inspiro en cien\u2026 expiroooo\u2026 pffsss. Escribe: Raquel Baratelli. \u00bfSer\u00e1 posible abstraerse de la realidad cuando agobia, con tanto mal sueldo, trabajo precario o nulo, inflaci\u00f3n, inseguridad? \u00bfPodr\u00e1 cada uno convertirse en parte de la soluci\u00f3n de los problemas \u00a0que aquejan al pa\u00eds, cuando la \u00a0politizaci\u00f3n de la vida nos tiene [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/\" \/>\n<meta property=\"og:site_name\" content=\"Miguel Andreis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/andreismiguel\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/andreismiguel\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-10T14:13:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/miguelandreis.com.ar\/opinion\/wp-content\/uploads\/2023\/08\/00-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"861\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Miguel Andreis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MiguelAndreis2\" \/>\n<meta name=\"twitter:site\" content=\"@MiguelAndreis2\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miguel Andreis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/autoayuda\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/autoayuda\\\/\"},\"author\":{\"name\":\"Miguel Andreis\",\"@id\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/#\\\/schema\\\/person\\\/dc37258cc42cc1a978b42c2bd6ead618\"},\"headline\":\"Autoayuda.\",\"datePublished\":\"2023-08-10T14:13:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/autoayuda\\\/\"},\"wordCount\":367,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/autoayuda\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/00-2.jpg\",\"keywords\":[\"raquel baratelli\"],\"articleSection\":[\"Articulos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/autoayuda\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/autoayuda\\\/\",\"url\":\"http:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/autoayuda\\\/\",\"name\":\"Autoayuda. - Miguel Andreis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/autoayuda\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/autoayuda\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/00-2.jpg\",\"datePublished\":\"2023-08-10T14:13:05+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/autoayuda\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"http:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/autoayuda\\\/#primaryimage\",\"url\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/00-2.jpg\",\"contentUrl\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/00-2.jpg\",\"width\":861,\"height\":331},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/#website\",\"url\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/\",\"name\":\"Miguel Andreis\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/#organization\",\"name\":\"Miguel Andreis\",\"url\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/cropped-logoAndreis.png\",\"contentUrl\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/cropped-logoAndreis.png\",\"width\":234,\"height\":72,\"caption\":\"Miguel Andreis\"},\"image\":{\"@id\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/andreismiguel\\\/\",\"https:\\\/\\\/x.com\\\/MiguelAndreis2\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/#\\\/schema\\\/person\\\/dc37258cc42cc1a978b42c2bd6ead618\",\"name\":\"Miguel Andreis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c643381cd03da38327c6407e6886e7182d881f2ecf94a7902ca262c41f9d8884?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c643381cd03da38327c6407e6886e7182d881f2ecf94a7902ca262c41f9d8884?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c643381cd03da38327c6407e6886e7182d881f2ecf94a7902ca262c41f9d8884?s=96&d=mm&r=g\",\"caption\":\"Miguel Andreis\"},\"sameAs\":[\"http:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/\",\"https:\\\/\\\/www.facebook.com\\\/andreismiguel\"],\"url\":\"https:\\\/\\\/miguelandreis.com.ar\\\/opinion\\\/author\\\/miguel_andreis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Autoayuda. - Miguel Andreis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/","og_locale":"es_ES","og_type":"article","og_title":"Autoayuda. - Miguel Andreis","og_description":"A ver, chicos, respiren hoooondo\u2026 inspiro en cien\u2026 expiroooo\u2026 pffsss. Escribe: Raquel Baratelli. \u00bfSer\u00e1 posible abstraerse de la realidad cuando agobia, con tanto mal sueldo, trabajo precario o nulo, inflaci\u00f3n, inseguridad? \u00bfPodr\u00e1 cada uno convertirse en parte de la soluci\u00f3n de los problemas \u00a0que aquejan al pa\u00eds, cuando la \u00a0politizaci\u00f3n de la vida nos tiene [&hellip;]","og_url":"http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/","og_site_name":"Miguel Andreis","article_publisher":"https:\/\/www.facebook.com\/andreismiguel\/","article_author":"https:\/\/www.facebook.com\/andreismiguel","article_published_time":"2023-08-10T14:13:05+00:00","og_image":[{"width":861,"height":331,"url":"http:\/\/miguelandreis.com.ar\/opinion\/wp-content\/uploads\/2023\/08\/00-2.jpg","type":"image\/jpeg"}],"author":"Miguel Andreis","twitter_card":"summary_large_image","twitter_creator":"@MiguelAndreis2","twitter_site":"@MiguelAndreis2","twitter_misc":{"Escrito por":"Miguel Andreis","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/#article","isPartOf":{"@id":"http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/"},"author":{"name":"Miguel Andreis","@id":"https:\/\/miguelandreis.com.ar\/opinion\/#\/schema\/person\/dc37258cc42cc1a978b42c2bd6ead618"},"headline":"Autoayuda.","datePublished":"2023-08-10T14:13:05+00:00","mainEntityOfPage":{"@id":"http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/"},"wordCount":367,"commentCount":0,"publisher":{"@id":"https:\/\/miguelandreis.com.ar\/opinion\/#organization"},"image":{"@id":"http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/#primaryimage"},"thumbnailUrl":"https:\/\/miguelandreis.com.ar\/opinion\/wp-content\/uploads\/2023\/08\/00-2.jpg","keywords":["raquel baratelli"],"articleSection":["Articulos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/","url":"http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/","name":"Autoayuda. - Miguel Andreis","isPartOf":{"@id":"https:\/\/miguelandreis.com.ar\/opinion\/#website"},"primaryImageOfPage":{"@id":"http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/#primaryimage"},"image":{"@id":"http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/#primaryimage"},"thumbnailUrl":"https:\/\/miguelandreis.com.ar\/opinion\/wp-content\/uploads\/2023\/08\/00-2.jpg","datePublished":"2023-08-10T14:13:05+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"http:\/\/miguelandreis.com.ar\/opinion\/autoayuda\/#primaryimage","url":"https:\/\/miguelandreis.com.ar\/opinion\/wp-content\/uploads\/2023\/08\/00-2.jpg","contentUrl":"https:\/\/miguelandreis.com.ar\/opinion\/wp-content\/uploads\/2023\/08\/00-2.jpg","width":861,"height":331},{"@type":"WebSite","@id":"https:\/\/miguelandreis.com.ar\/opinion\/#website","url":"https:\/\/miguelandreis.com.ar\/opinion\/","name":"Miguel Andreis","description":"","publisher":{"@id":"https:\/\/miguelandreis.com.ar\/opinion\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/miguelandreis.com.ar\/opinion\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/miguelandreis.com.ar\/opinion\/#organization","name":"Miguel Andreis","url":"https:\/\/miguelandreis.com.ar\/opinion\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/miguelandreis.com.ar\/opinion\/#\/schema\/logo\/image\/","url":"https:\/\/miguelandreis.com.ar\/opinion\/wp-content\/uploads\/2020\/08\/cropped-logoAndreis.png","contentUrl":"https:\/\/miguelandreis.com.ar\/opinion\/wp-content\/uploads\/2020\/08\/cropped-logoAndreis.png","width":234,"height":72,"caption":"Miguel Andreis"},"image":{"@id":"https:\/\/miguelandreis.com.ar\/opinion\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/andreismiguel\/","https:\/\/x.com\/MiguelAndreis2"]},{"@type":"Person","@id":"https:\/\/miguelandreis.com.ar\/opinion\/#\/schema\/person\/dc37258cc42cc1a978b42c2bd6ead618","name":"Miguel Andreis","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/c643381cd03da38327c6407e6886e7182d881f2ecf94a7902ca262c41f9d8884?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c643381cd03da38327c6407e6886e7182d881f2ecf94a7902ca262c41f9d8884?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c643381cd03da38327c6407e6886e7182d881f2ecf94a7902ca262c41f9d8884?s=96&d=mm&r=g","caption":"Miguel Andreis"},"sameAs":["http:\/\/miguelandreis.com.ar\/opinion\/","https:\/\/www.facebook.com\/andreismiguel"],"url":"https:\/\/miguelandreis.com.ar\/opinion\/author\/miguel_andreis\/"}]}},"jetpack_featured_media_url":"https:\/\/miguelandreis.com.ar\/opinion\/wp-content\/uploads\/2023\/08\/00-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/miguelandreis.com.ar\/opinion\/wp-json\/wp\/v2\/posts\/2398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miguelandreis.com.ar\/opinion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miguelandreis.com.ar\/opinion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miguelandreis.com.ar\/opinion\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/miguelandreis.com.ar\/opinion\/wp-json\/wp\/v2\/comments?post=2398"}],"version-history":[{"count":1,"href":"https:\/\/miguelandreis.com.ar\/opinion\/wp-json\/wp\/v2\/posts\/2398\/revisions"}],"predecessor-version":[{"id":2400,"href":"https:\/\/miguelandreis.com.ar\/opinion\/wp-json\/wp\/v2\/posts\/2398\/revisions\/2400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miguelandreis.com.ar\/opinion\/wp-json\/wp\/v2\/media\/2399"}],"wp:attachment":[{"href":"https:\/\/miguelandreis.com.ar\/opinion\/wp-json\/wp\/v2\/media?parent=2398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miguelandreis.com.ar\/opinion\/wp-json\/wp\/v2\/categories?post=2398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miguelandreis.com.ar\/opinion\/wp-json\/wp\/v2\/tags?post=2398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}